Wellness coaching is an alliance between client and coach to increase understanding and bring about change. The coaching process varies depending on the personalities of the coach and client and the particular problems you are experiencing. There are many different methods LKW may use to deal with the problems that you hope to address. Wellness coaching calls for a very active effort on your part. In order for the coaching to be most successful, you will need to work on the things we talk about both during our sessions and independently.
Wellness coaching can have benefits and risks. Since coaching often involves discussing unpleasant aspects of your life, you may experience uncomfortable feelings like sadness, guilt, frustration, loneliness, difficulty concentrating, and helplessness. On the other hand, wellness coaching has also been shown to have many benefits, including the goal to seek joy in your daily life. Wellness coaching often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. Although there are no guarantees of what you will experience, I will devote my attention to ensuring that we maintain a safe and respectful environment that can maximize the possibilities for you to achieve positive growth and healing.
Our first few sessions will involve an evaluation of your needs, goals, and circumstances. By the end of the evaluation, I will be able to offer you some first impressions of what our work will include and a treatment plan to follow if you decide to continue with wellness coaching. You should evaluate this information along with your own opinions of whether you feel comfortable working with me.