Lock And Key Wellness
Our Trusted Partners
At Lock and Key Wellness, we believe in whole-person care. These collaborations allow us to extend our reach and deepen the support we provide to you.
- info@lockandkeywellness.com
- +1 656 227 9547
Journey Forward Somatic Therapy
Journey Forward Somatic Therapy offers compassionate, body-based psychotherapy services designed to help individuals reconnect with themselves and move forward after trauma. Their approach integrates mindfulness, nervous system awareness, and deep therapeutic presence.
Website: somatictherapytampa.com
Specialty: Trauma-informed psychotherapy & somatic healing
How We Work Together
Our partnership with Journey Forward expands the scope of care available to our clients. By providing reciprocal referrals and collaborating on client wellness journeys, we’re able to address both mental and physical dimensions of healing—supporting better outcomes through integrative care.
Why It Matters
Clients of Lock and Key Wellness gain access to trusted psychotherapy resources, while Journey Forward clients benefit from our coaching, goal-setting, and wellness planning support. Together, we offer a more comprehensive path to healing and growth.
Interested in a more integrative approach to your wellness?
Person-centered Psychology
Person-centered theory resonates with my core values in the coaching relationship. This manifests in my providing a judgment free space for self-exploration where you are met with unconditional positive regard. I believe in your agency to create change and growth.
Mindfulness
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.” – Jon Kabat -Zinn
Anything that links a perception and sensation is an exercise in mindfulness. Grounding and centering techniques, distinguishing past and present, trying to stay present, regulating or practicing regulating yourself are central features of this approach. This focus allows us to learn how to get comfortable being a little uncomfortable, and how to use the connection of our mind and body to improve wellness.
Solution-Focused Approach
A solution-focused approach is really a marriage of these concepts. We will focus more on solutions than the issues we are trying to address. We will draw on skills and support that you have and make them work more efficiently for you in a goal oriented way.