At Lock and Key Wellness, we believe in whole-person care. That’s why we’re proud to partner with Journey Forward Somatic Therapy—offering trauma-informed psychotherapy and body-based healing, so you can reconnect, recover, and move forward.
- info@lockandkeywellness.com
- +1 656 227 9547
Life Guidance
From stress management to achieving your goals, our approach empowers you to balance life, foster positive habits, and thrive.
Growth Navigation
Address negative patterns, set non-therapeutic goals, and discover tools to enhance your success in various life aspects.
Wellness Coaching
We weave together different care aspects, creating a collaborative approach to address your unique needs for comprehensive well-being.
Transformational Coaching
Break free from limiting patterns, set ambitious goals, and discover the tools to navigate life’s challenges with resilience and purpose.
“There’s always tragedies in peoples lives, but I believe good comes out of them. My family has been through a lot over the past year, but thank god you were there. There is not enough thanks to give to you for what you’ve done for my daughter. “
Feeling stuck?
Struggling to manage stress?
Trouble realizing goals?
Uncertain how to connect your support network to balance all the different areas of your life? Do you notice a down mood, anxious feelings, or trouble focusing? Are you aware that there might be some negative patterns in your thinking and/or relationships that you want to address?
Lock and Key Wellness can help.
Maybe you thought about therapy but you feel good most of the time. Perhaps you participated in therapy and feel your day to day is stable but you’d like to try exploring some specific non-therapeutic goals, you’d like to learn how to pool different supports you’ve developed, and feel expanding coping tools would really increase your success.
Lock and Key Wellness can help.
If you are in therapy, but it focuses on the management of a clinical concern, adding a wellness coach can supplement your treatment. Your coach can work in collaboration on different areas of your care by threading together all its different aspects, providers, and stakeholders.
Why Wellness Coaching?
Unlocking Wellness
Lock and Key Wellness coaching provides solution-focused, actionable strategies to people well enough to actively engage in the application.
Harmony in Wellness
Lock and Key Wellness coaching offers coordination of care by collaborating with other professionals in your life.
Educational Empowerment
Lock and Key Wellness can extend educational consultation services including academic support recommendations, collaboration with school personnel, understanding school support options, and academic success strategies.