Uncertain how to connect your support network to balance all the different areas of your life? Do you notice a down mood, anxious feelings, or trouble focusing? Are you aware that there might be some negative patterns in your thinking and/or relationships that you want to address?
Lock and Key Wellness can help.
Maybe you thought about therapy but you feel good most of the time. Perhaps you participated in therapy and feel your day to day is stable but you’d like to try exploring some specific non-therapeutic goals, you’d like to learn how to pool different supports you’ve developed, and feel expanding coping tools would really increase your success.
Lock and Key Wellness can help.
If you are in therapy, but it focuses on the management of a clinical concern, adding a wellness coach can supplement your treatment. Your coach can work in collaboration on different areas of your care by threading together all its different aspects, providers, and stakeholders.